If you are like me when starting a Ketogenic diet, your main goal was to lose weight fast.
Not knowing how long it would take to lose weight in ketosis was frustrating. I wanted to be reassured that I would be rewarded for giving up bread, sugar and french fries with fast fat loss.
In this post I will show you how much weight you can expect to lose while on a ketogenic diet.
Everyone wants to know how long does it take to lose weight in ketosis? People want immediate results when it comes to losing weight.
How Ketosis Works
A ketogenic diet, also known as a ketosis diet or low-carb diet, is one of the best ways you can lose weight. Lowering your intake of carbs causes you to go into ketosis, which then forces your body to burn fat instead of carbohydrates for energy.
See, when you consume something that is high in carbs your body produces glucose and raises your insulin. When you cut the carbs, after a while your body is lacking enough glucose for energy, so fat is burned instead.
This process leads to a build-up of acids known as ketones within your body. This natural metabolic process is what is referred to as ketosis. So,how long does it take to lose weight in ketosis?
How long does it take to lose weight in ketosis?
The rate of weight loss varies while on a ketosis diet, and how long it takes to be effective largely depends on how much weight one wants to lose, but it is possible to lose over 12 pounds in a month.
Most people who want to lose weight with the help of a ketogenic diet, lose it fast. But you must strictly adhere to it.
According to a 2008 study on nutrition, men who strictly follow a ketogenic diet for at least four weeks can lose an average of 12 pounds although the results may vary. The participants were able to consume fewer calories without feeling dissatisfied or hungry according to the study.
Remember it is important to include exercise to your regimen to speed up the weight loss process. Also, you must avoid foods such as artificial sweeteners, wheat products and by products of wheat like wheat flour and wheat gluten as well as dairy products.
When beginning a low-carb diet, water weight loss is a common occurrence. The diuretic effect of ketosis causes a rapid weight loss in just a few days.
Can you lose weight too fast on Keto?
When you lose weight too quickly, there is a risk of losing water and muscle rather than fat hence healthcare professionals recommend a gradual weight loss rate of at least 1 to 2 pounds every week.
A ketogenic diet is good at jump-starting your weight-loss journey. But there haven’t been any studies on the keto diet results over a long period of time. So its effectiveness remains unknown over the long term.